Monday Morning Mindful Minute - with Janelle
Everyone deserves a mindful minute to start their week off. This podcast is specifically created with busy people in mind. Inhale. Exhale. Let’s begin!
Listen on:
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Take a moment to tune in, breathe deep, and find your energy for the week.
Monday Apr 04, 2022
Monday Mar 21, 2022
Monday Mar 21, 2022
You have a unique gift or talent that can be used to make this world a better place.
Monday Mar 14, 2022
Monday Mar 14, 2022
Our bodies are amazing sensory beings. Take a moment today to enjoy the sensations around you!
Monday Mar 07, 2022
Monday Feb 28, 2022
Monday Feb 21, 2022
Monday Feb 21, 2022
Breathe in for 3...hold for 3...out for three... This breath practice will have you feeling centered and ready to take on a new week.
Monday Feb 14, 2022
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Today's episode is all about setting an intention so you can show up as your best self.